Monday, August 12, 2013

Be Fit Monday - Part two

It is the division of health that no one really talks about.  Or if the do, it becomes a very uncomfortable subject.  But it is perhaps one of the most important (if not THE most important) aspect of our health.

I'm talking about Mental Health.  I'm a huge advocate for talking about and exploring our mental health.  Not only in ourselves as adults, but in our children and society as a whole.  There is a stigma associated with mental health... and there is no reason for shame to be placed on those who suffer with mental health issues. 

It is just as important to be mentally fit as physically fit.  But for some reason as a society, we tend to either ignore the issue of mental health or poke fun at it (think Britney Spears, or more recently Amanda Bynes) until something tragic happens. And then we become enraged and associate mental illness with "evil."  When in fact... it IS illness.

Because mental health is seldom talked about in an educational way, I would like to provide you all with some food for thought.  Here are a few signs to be aware of for possible mental illness in children  provided by the Mayo Clinic.  It doesn't hurt to know more about the health of our children.  I'm not saying every mood swing or temper tantrum means there is a mental illness lurking.  But if you notice something is going on with your child but you're not sure what, this is a good place to start.



What mental health conditions affect children?


Children can experience a range of mental health conditions, including:
  • Anxiety disorders. Children who have anxiety disorders — such as obsessive compulsive disorder, post-traumatic stress disorder, social phobia and generalized anxiety disorder — experience anxiety as a persistent problem that interferes with their daily activities.
  • Attention-deficit/hyperactivity disorder (ADHD). This condition typically includes a combination of issues, such as difficulty sustaining attention, hyperactivity and impulsive behavior.
  • Autism. Autism is one of a group of serious developmental problems called autism spectrum disorders that appear in early childhood — usually before age 3. Though symptoms and severity vary, all autism disorders affect a child's ability to communicate and interact with others.
  • Eating disorders. Eating disorders — such as anorexia nervosa, bulimia nervosa and binge-eating disorder — are serious conditions. Children can become so preoccupied with food and weight that they focus on little else.
  • Mood disorders. Mood disorders — such as depression and bipolar disorder — can cause a child to feel persistent feelings of sadness or extreme mood swings.
  • Schizophrenia. This chronic mental illness causes a child to lose touch with reality (psychosis).

What are the warning signs of mental illness in children?


Warning signs that your child might have a mental health condition include:
  • Mood changes. Look for feelings of sadness or withdrawal that last at least two weeks or severe mood swings that cause problems in relationships at home or school.
  • Intense feelings. Be aware of feelings of overwhelming fear for no reason — sometimes with a racing heart or fast breathing — or worries or fears intense enough to interfere with daily activities.
  • Behavior changes. This includes drastic changes in behavior or personality, as well as dangerous or out-of-control behavior. Fighting frequently, using weapons or expressing a desire to badly hurt others also are warning signs.
  • Difficulty concentrating. Look for signs of trouble focusing or sitting still, both of which might lead to poor performance in school.
  • Unexplained weight loss. A sudden loss of appetite, frequent vomiting or use of laxatives might indicate an eating disorder.
  • Physical harm. Sometimes a mental health condition leads to suicidal thoughts or actual attempts at self-harm or suicide.
  • Substance abuse. Some kids use drugs or alcohol to try to cope with their feelings.

What should I do if I suspect my child has a mental health condition?


If you're concerned about your child's mental health, consult your child's doctor. Describe the behavior that concerns you. Consider talking to your child's teacher, close friends or loved ones, or other caregivers to see if they've noticed any changes in your child's behavior. Share this information with your child's doctor, too.

How do health care providers diagnose mental illness in children?


Mental health conditions in children are diagnosed and treated based on signs and symptoms and how the condition affects a child's daily life. There are no simple tests to determine if something is wrong. To make a diagnosis, your child's doctor might recommend that your child be evaluated by a specialist, such as a psychiatrist, psychologist, social worker, psychiatric nurse, mental health counselor or behavioral therapist. Your child's doctor or mental health provider will work with your child to determine if he or she has a mental health condition based on criteria in The Diagnostic and Statistical Manual of Mental Disorders (DSM) — a guide published by the American Psychiatric Association that explains the signs and symptoms that mark mental health conditions.
Your child's doctor or mental health provider will also look for other possible causes for your child's behavior, such as a history of medical conditions or trauma. He or she might ask you questions about your child's development, how long your child has been behaving this way, teachers' or caregivers' perceptions of the problem, and any family history of mental health conditions.
Diagnosing mental illness in children can be difficult because young children often have trouble expressing their feelings and normal development varies from child to child. Despite these challenges, a proper diagnosis is an essential part of guiding treatment.

How is mental illness in children treated?


Common treatment options for children who have mental health conditions include:
  • Psychotherapy. Psychotherapy, also known as talk therapy or behavioral therapy, is a way to address mental health concerns by talking with a psychologist or other mental health provider. During psychotherapy, a child might learn about his or her condition, moods, feelings, thoughts and behaviors. Psychotherapy can help a child learn how to respond to challenging situations with healthy coping skills.
  • Medication. Your child's doctor or mental health provider might recommend that your child take certain medications — such as stimulants, antidepressants, anti-anxiety medications, antipsychotics or mood stabilizers — to treat his or her mental health condition.
Some children benefit from a combination of approaches. Consult your child's doctor or mental health provider to determine what might work best for your child, including the risks or benefits of specific medications.

How can I help my child cope with mental illness?


Your child needs your support now more than ever. Before a child is diagnosed with a mental health condition, parents and children commonly experience feelings of helplessness, anger and frustration. Ask your child's mental health provider for advice on how to change the way you interact with your child, as well as how to handle difficult behavior. Seek ways to relax and have fun with your child. Praise his or her strengths and abilities. Explore new stress management techniques, which might help you understand how to calmly respond to stressful situations. Consider seeking family counseling or the help of support groups, too. It's important for you and your loved ones to understand your child's illness and his or her feelings, as well as what all of you can do to help your child.
To help your child succeed in school, inform your child's teachers and the school counselor that your child has a mental health condition. If necessary, work with the school staff to develop an academic plan that meets your child's needs.
If you're concerned about your child's mental health, seek advice. Don't avoid getting help for your child out of shame or fear. With appropriate support, you can find out whether your child has a mental health condition and explore treatment options to help him or her thrive.

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