Stay active with your child
It can be hard to think about exercise when you have a little one to look after. But a lot of celebrities have said they managed to lose their baby weight and get back in shape by just spending time with their child. Whether it’s taking them for a walk around the street or going swimming with your child, it is good for your body and for your baby. And it can be a great way for you to bond with your little one. And it doesn’t have to be a ton of exercise; 10 or 15 minutes of walking a day with your child would be good to help you to get back into a healthy shape after having your baby!
Change up your diet
Your meals can end up getting a bit crazy in the first few months after having a child. After all, you tend to eat when you can when you have a baby to look after. But if you want to get back in shape, you need to try and sort out your meals as soon as you can. Try and eat plenty of fruit and vegetables which can ensure you maintain a healthy weight. And make sure you fit in time for breakfast every morning. After all, this is the most important meal of the day, so make time to consume this if you want to get in shape. A lot of celebrity mommies follow diet trends to enable them to lose weight. In fact, you can find out about some of the most popular ones by looking online. But if you are going to follow one of these diets, make sure you pick one which is sustainable. After all, it can be hard to give up carbs if you are busy stressing with a baby! Making some small changes to your diet instead would be good to help you to lose that baby weight.
Get a personal trainer
A lot of celebrity mommies put their great post-baby bodies down to their personal trainer. In fact, model Heidi Klum said she lost weight by jumping on the rowing machine with her trainer! After all, a personal trainer can give you the help you need to lose weight. And even if you only see them for an hour a day, that time exercising could really help you to shift the pounds. Therefore, look online to find one which could help you to shift those extra pounds! And you don’t have to go to the gym with the trainer; they can help you exercise in your local area, or at your gym at home.
And remember to drink lots of water if you want a body like a celebrity mom. Celebs like Jessica Alba drank two liters of water a day to shift that baby weight!
This is a collaborative post written by a contributing writer.
This post is not meant to give medical advice. Please consult a medical professional before changing your diet or exercise routine.