Wednesday, March 29, 2017

You Don't Have To Wear A Cape To Be A Super Fit Mom...


This post was written by a contributing writer




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Getting your body back to how it used to be pre-baby is no mean feat. Some of us will quite simply never achieve it; it’s an unrealistic goal when you consider how much your body has had to adapt to grow a human inside of it. You’ve got to cut it some slack; the stretch marks, loose skin and every other bump and bash that comes with it is all just part of the package of being a mother.

However, this doesn’t mean that we have to completely give up the idea of exercise altogether. In fact, there are so many ways to incorporate it back into your daily routine that you’ll be surprised just how much you could potentially be missing out on! Remember to always check with your doctor postpartum to ensure that you are at a stage where you can begin to exercise again.

Baby-Wearing

Who needs to buy weights? Wearing your baby is the best thing that you can do to multitask; you’re working out whilst giving your baby the bonding time that they need. The great thing about this is that the weight will gradually increase over time as your baby grows. You don’t need to go out and buy more weights or invest in any more sportswear to get you to your goal. Obviously there’s a point where you can’t wear your baby anymore (although there are some http://www.becomingmamas.com/toddler-wearing-or-why-yes-i-do-still-wear-him/ who are inclined to disagree) when they reach a stage of independence that they simply don’t want to be carried around all the time, but until that time comes this is the perfect opportunity to step up your fitness.

Break-Time Activities

It’s hard to catch a break, especially as a new parent, but when you do it can be put to good use. Having a machine that you can quickly nip on to do some working out such as an elliptical machine is a great way to fit in a bit of fitness whilst still remaining in your home. You can read reviews at https://bodygearguide.com/best-rowing-machine-reviews/ for one that will fit your needs. You don’t need to go overboard with it, just a couple of minutes or as long as you can spare each day. It’ll gradually build up your fitness over time.

Out and About

Taking your kids out, whether in their stroller or having them walk, is one of the best ways that you can combine fun and fitness. Even just twenty minutes a day outside will be an amazing way to wind the kids down for the day and either tire them out for their nap or, if they’re a bit older, calm them down for the evening. This option is especially great if you can’t fit in a specific exercise regime around your existing child care routine. It’ll benefit all of you by getting outside and exploring the nature that is all around us. So many of us are stuck indoors glued to gadgets and technology when all that we need is waiting for us outside our door. You just need to go and find it!

This post is not meant to give medical advice. Please consult a medical professional before starting any new exercise routine.

5 comments:

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