Written by a contributing writer
So how do you strengthen your hair and ensure that it looks good at the same time? The hair needs to be strengthened from the roots. While it can be a challenge to keep the hair healthy when factors like dust and heat come into play, there are several measures that you can take to help you keep your tresses strong and undamaged. Some of them include:
1. Taking Supplements
People tend to underestimate the impact that supplements have on strengthening weak hair. We need to understand what the ingredients in the supplements are and what they can do for your hair to appreciate their importance. Supplements that target the strength of the hair should be rich in vitamin C, biotin, zinc and iron among others. Hairlossable supplements contain all these nutrients and more that are great for your hair.
2. Use the Right Products
By using the right kind of products, you are well on your way to getting the strong hair that you desire. When you are out shopping for your hair products, ensure that you only stick to the ones that are free from harmful chemicals like parabens. Some of the best products are made from natural ingredients. They have numerous hair strengthening properties that will help to reinforce your hair’s strength and health.
3. Stay Hydrated
Water is really the universal cure for everything. Well, staying hydrated is a sure fire way to ensure that all bodily functions are running optimally. This includes your hair because moisturizing it from the inside allows it to thrive and grow. Water also helps to flush out the toxins that would otherwise impede your hair’s growth. You can also keep your hair moisturized by having a spritz bottle that contains your favorite hair oils and a large percentage of water. Moisturized hair is happy hair.
4. Eat the Right Food
Eating the right food is possibly one of the easiest ways to strengthen your hair. Food that is rich in minerals, proteins, and vitamins help to nourish your hair right from the scalp to the ends. Keep away from processed, fatty foods and concentrate on meals that are rich in the components mentioned above. These foods can work in tandem with the supplements mentioned above to give your hair the best opportunity to grow while thriving in a healthy environment.
5. Stay Away From Heat
Heat is the biggest adversary to strong hair because it can cause a lot of damage, breakage, split ends and finally, thin hair over a period of time. Stay away from heated styling tools because they tend to damage your hair all the way from the roots down. You can easily replace the use of these tools by getting innovative and enhancing your hair with other products.
If you have to use these thermal tools, ensure that you use a heat protectant on your hair while keeping the heat at very low temperatures. Once you are done with the heat styling tools, finish up with products that include protective and strengthening properties.