Written by a contributing writer
The last thing you want when you’re working towards fitness goals is an injury. If you’re on a mission to get in shape, here are some simple tips to keep injuries at bay.
Invest in the right equipment
If you plan to take up a new sport, try a different activity, or hit the gym, it’s essential to make sure you have the right equipment. Don’t try and play tennis in flip-flops or go to the gym in baggy trousers that run the risk of getting trapped in the treadmill. You don’t have to spend a fortune on clothes, shoes, rackets, and sticks, but it’s wise to cover the basics. If you haven’t got the right equipment, it can increase the risk of accidents and injuries and prevent you from performing to the best of your ability. If you fancy trying a class or a sport to see if you enjoy it, ask about a free trial, as many gyms, and sports centers offer this option.
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Protect previous injuries
If you’ve had an injury in the past, it’s important to understand how this might impact you going forward. If you still get pain when you run, for example, it may be wise to consult a trainer or ask your doctor for advice before starting a new fitness regime. You may find that using supports or investing in orthotics such as those available at https://biopods.com/ will help to minimize pain and improve your performance. If you’re working out, and you get recurrent aches, don’t hesitate to see your doctor. You may find that an old injury hasn’t healed quite as fast as you expected, and continuing may do more harm than good. Physical therapy is often beneficial for those recovering from injury.
If you’re short on time, or you’re excited about getting started on a new fitness plan, you may be tempted to skip the warm-up. The warm-up is actually one of the most important aspects of any workout. When you do a warm-up, your heart rate increases and this means that blood is pumped around your body faster to deliver oxygen to your muscles. If you don’t take time to warm up, you run the risk of pulling muscles and damaging soft tissue. Spend 5-10 minutes doing light cardio exercises combined with stretching. It’s also essential to cool down after exercise. You can find useful warm-up tips here https://www.fitnessmagazine.com/workout/warm-up/5-minute-warm-up-workout/.
Master the technique
If you’re playing sports or using machines at the gym, it’s crucial to master the technique. If you’re throwing, jumping, or lifting with the wrong action, this could lead to significant injuries, as well as affect your performance levels. It’s beneficial to take classes or arrange sessions with experienced trainers if you’re new to a sport.
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Are you working towards new fitness goals or are you keen to be more active? Injuries can put a damper on good intentions, so make sure you have the right equipment, always take time to warm up, protect old injuries, and use the right technique. Good luck!