Tuesday, October 16, 2018

Enhance the Flavor of Your Food With Gluten Free Spices

 Written by a contributing writer

Whether you have celiac disease, an allergy to gluten, or need to consume a low-carb diet, you might be wondering if you will be stuck eating bland foods for the rest of your days. Fortunately, there are gluten-free spices available to liven up the dishes that you prepare. These spices work well on fruits, vegetables, meats, legumes, and more. Your taste buds will thank you when you try out some of these flavor combinations.

Spices to Try on Fruit

Whether you prefer your fruit fresh, stewed, or baked, you can enliven its taste with some spices. A classic is cinnamon. Stick with Ceylon cinnamon, which is a true cinnamon. It pairs well with apples, pears, peaches, nectarines, bananas, and berries. You can sprinkle it on to freshly sliced fruit, stewed fruit, or baked fruit. It works especially well as a topping on a fruit crisp or a pie with no crust. Some other spices for fruit include nutmeg, tarragon, allspice, and ginger.

Spices for Use on Vegetables

There are many spices without gluten that will taste great on your vegetables. Sprinkle the spices directly onto raw vegetables or add them to vegetables in a stir-fry. Roasted vegetables also pair well with spices. Consider trying spices such as garlic, onion, chili powder, basil, oregano, rosemary, mint, star anise, chives, or sage. Experiment with combinations of spices, such as garlic with basil and oregano for Italian roasted root vegetables.

Spices to Add to Proteins

Whether you consume fish, poultry, meat, or legumes as a source of protein, there are many wonderful spices to add to your dishes. Some gluten free spices that taste great on lentils and legumes include curry, chili powder, garlic, saffron, and cilantro. Add some garlic and tomatoes for a full spectrum of flavor. When seasoning fish, try lemon pepper and garlic. For poultry, curry and garlic are excellent. Basil, oregano, and pepper work well on fish, poultry, and meats of all types.

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