Written by a contributing writer
Fall is here! And that means holiday travel is just around the corner. Traveling is a lot of fun, except when you find yourself suffering from a bad case of jet lag. There’s nothing worse than feeling too exhausted to enjoy the adventure. And while it takes only a few days for your body to go back to normal, it also means that you may not be able to enjoy any long-distance trip of a couple of days – as your body can’t adapt quickly enough.
Unfortunately, without medicine to take the edge of your jet lag – aside from sleeping tablets if you’re struggling to sleep at appropriate times –, you are left in an uncomfortable position. Apart from tiredness and difficulties sleeping, jet lag is also associated with digestive problems such as constipation, indigestion or bloating, which can also affect the quality of your trip. Ultimately, as sleeping tablets are not for everyone – and may not solve the underlying issue – you may need to get creative to fight off the jet lag effect for short trips!
Jet lag, the agony of travelers
The dilemma: Sleeping on the plane or not?
One of the most common issues on a long flight is to know whether you should sleep or not, and more importantly how to shift your sleep schedule when flying long distance. Indeed, as travel impacts on your biological clock – ultimately the jet lag is the result of being ‘out of sync’ with your destination – you can adjust your body to new sleeping patterns ahead of your journey. An in-flight plan to help you to relax and take a power nap can make all the difference too!
Your emergency beauty bag
Long flights or flights happening during your usual night time can leave you feeling miserable on arrival. Your face is pale. Your eyes are red. Your hair is all over the place. Ultimately, you don’t really feel confident about the person who’s looking back at you in the mirror of the airport. Never underestimate the power of makeup in the morning. Pack a little bag of essentials you can use to look refreshed and alert once you arrive. Nothing beats a clean foundation and a little lipstick!
A breakfast of champions
You might not feel hungry after a long flight, but picking the right breakfast can fuel you for the rest of the day – and help your body get over the jet lag effect. The classic bowl of oats can work wonders and keep you running all day without crashing! Something as simple as a glass of water can encourage your body to rehydrate and maintain its normal functions.
Do a no jet lag workout
Can sports be the answer? According to experts, you can and should exercise ahead of your flight to reduce your jet lag. An intense workout can help you to sleep on the plane. Make the most of the moments of alertness in-flight to keep your blood flowing with easy leg extensions, and glute squeezes. A moderate intensity workout after your arrival can help reduce jet lag symptoms too – assuming that you don’t push yourself too much.
From preparing your body to adjust to new sleep patterns to fueling it with the best nutrients, there are some tips to reduce your jet lags. You can never eliminate it completely unless you opt for sleeping tablets. But feeling a little tired is better than being unable to function during your holiday!