Thursday, November 1, 2018

Self-Care is More Than Bubble Baths and Makeup

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How many self-care articles, social media posts, and YouTube videos have you seen? Probably a ton, am I right?  Most self-care articles talk about one facet or another.  Either it's about physical health, mental health, or treating yourself once-in-a-while.  But the truth is, self-care encompasses all of that and more.  And while it's nearly impossible to fully explain self-care in one article, post, or video, we can talk about some self-care options that aren't normally discussed.

Self-Care for the Soul

Sometimes we seem to be doing everything "right."  We are eating healthy, working out, getting plenty of sleep, and indulging every now and then. But we still somehow don't feel our best.  Why is that? It may be because we haven't nourished that intangible part of ourselves.  It's the part of you that feels the need to have goals and accomplishments.  The part that needs to feel some type of fulfillment of purpose. In times like these, volunteering for an organization or project you are passionate about or feel connected to can make all of the difference. There are many organizations that need volunteers (like this one here). It's just a matter of choosing what you are interested in doing.  If you are unable to give your time out in the field volunteering, there are other ways to help make a difference and practice self-care for the soul in this way. For example, you can assist in fundraising for a project or even start a fundraising campaign. And though fundraising sounds intimidating, there are companies that can help, like Global Faces Direct ( Even donating clothes or shopping at a non-profit's thrift store can make a difference.

Individualized Self-Care

The truth is you can read about self-care and get a ton of ideas, but not everything is going to apply to you or be truly effective for you.  Some self-reflection is needed for you to be able to see what is truly missing from your life. Do you simply need to take a timeout to have a nice coffee by yourself every now and then?  Will buying that espresso machine make it more likely that you will take the time? (If the answer is yes -  Or is it that even with time to yourself, you're having trouble relaxing and letting go of the day-to-day stress? If that is the case things we've all heard of like yoga, long walks outdoors, or even essential oils ( may help.  One thing you always have to consider is that something bigger or deeper may be going on. Whatever the case may be, it's important for you to take the time to figure out what is going on with you instead of jumping to find trend after trend of "self-care." It's ok to spend time figuring out the problem before you jump into a solution.  That's the only way we can really find the solution, right? Because, unfortunately, there is nothing that works for everyone. And the most important part of self-care IS giving yourself what you need.

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