Tuesday, August 6, 2019

Are Your Kids Active Enough?

Written by a contributing writer 


As a parent in the current cultural climate, you may have found yourself wondering whether your kids are active enough. Many of our little ones are engaging in more activities that don’t require too much movement. Video games, cartoons, and social media generally encourage your little ones to sit still, facing a screen for extended periods of time. This, of course, is fine every now and then. But you should be encouraging your children to engage in more high energy activities that will get their blood pumping and keep them active!

Research of youth participation has shown that both the way kids engage with exercise and the types of exercise that kids are enjoying is changing. While football and soccer still remain popular sports, they are decreasing in popularity, while more obscure activities like gymnastics, lacrosse, and track and field are on the rise.

Female participation is on the up and more kids in general are participating in organized sports. So, you don't need to worry that your kids will be disinterested in exercise. You just need to make sure you’re offering them the chance to engage in a type of exercise that they enjoy!

Hopefully, the infographic from Cisco Athletic below will give you some deeper insight into youth sports participation trends and can help to guide you on the right path to getting your kids involved! Exercise is important for all children, so do your utmost to help them reach their sixty-minutes-a-day target!


Infographic Design By Cisco Athletic

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